![]() We’re the plaything of our unconscious choices So anything you do well is not by definition thanks to your willpower our willpower is actually not very strong.’Ĭar or bicycle? With the autumn weather, it’s sometimes an easy choice.Ĥ. Your upbringing and all sorts of coincidences have resulted in your norms and habits. Cycling has become my default because I’m afraid of driving. This costs me no effort, but not because I know how healthy cycling is. On Wednesdays I sometimes cycle 28 kilometres to take and pick up my children. ‘Do you currently have a healthy lifestyle? And do you believe that this is thanks to your strong willpower? Think again. What exactly will you no longer do? Or better yet: what exactly will you do? And where and when will you do it? Will you for example take an apple to work to make it easier to resist the vending machine when you get hungry at 4 PM? It sounds simple, but in practice, we don’t think concretely enough about our intended behaviour.’ 3. But they don’t make these resolutions concrete enough. ‘Many people have good intentions, such as ‘losing ten kilos’ or ‘eating fewer sweets’. Our good intentions are not concrete enough Knowing that something is healthy doesn’t mean you’re motivated to do it, let alone that you’re able to.’ 2. We’ve been far too optimistic about people’s self-reliance, and ‘homo rationalis’ turns out to be a myth. For far too long, our belief has been that it’s enough for a doctor to tell patients that a healthy weight will halve their risk of cardiovascular disease. ![]() There has been much less research into how to stimulate people to exercise and adopt a healthier lifestyle. ‘Science has convincingly shown in a multitude of studies that exercise offers a miracle cure for an incredible range of conditions. But for many people, this is a huge challenge. ![]() One of the solutions for this future problem is to lead a healthier lifestyle. The Council estimates that by 2060, one person in three will have to work in healthcare, as compared to one in seven now. The Scientific Council for Government Policy recently warned that healthcare will become unaffordable in the future.
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